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Skater Blogs Saturday Morning Fun!Ξ February 15th, 2009 |Physical
endurance training at 8:15 am on the one day a week I could sleep in?
YES! *arm pumps* SIGN ME UP, I AM THERE! Or rather, I was, this morning
at the Deptford Skating Center. Why all the excitement? It's ROLLER
DERBY PRACTICE! That's where this morning's practice comes in. Saturdays are endurance days, where we work on pacing, sprinting, and basically getting ourselves into game-ready shape. Today we did a pacing drill where you skate 10 times around in a group, then sprint 2 times around, then rest. Lather (in sweat), Rinse (down some water, you're gonna need it!), and Repeat (10 times!). Training
wheel Katie got to get back into skates today, and it was cool to see
her out there with the rest of the group. I fell a lot less today,
which is comforting, both for my ego and my rear end. Afterward, we
went for a short jog around the neighborhood. Christina, another
training wheel, and I made it just a little further today than we did
last week, and that was really encouraging. We ARE getting better! It's
a really good workout, and it's fun! I can't wait for the next practice! ~ Annie, Rookie (for now)
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